Buy I Am Anxiety: A step-by-step guide to anxiety recovery
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A wonderful guide for those currently dealing with anxiety, by someone who recovered.
There are lots of books written by medical experts about this modern-day condition. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who really know what it feels like to be haunted by strange and terrifying thoughts and feelings, day after day.
By helping sufferers understand how stress and anxiety work and what they do to the brain and body, I Am Anxiety helps break the never-ending cycle of worry and fear that keeps sufferers stuck. The author provides the reader with a step-by-step guide to recovery, in a practical and easy-to-follow way.
About the author: At the age of 33, following a period of significant stress at home and in work, David McLaughlin developed Generalised Anxiety Disorder. He remained in the grips of anxiety for a number of years which led to unemployment, despair, hopelessness, and a trip to the emergency ward.
Determined to find the joy in life again, David spent time learning about his condition and how it affects the mind and body. By acquiring this knowledge, and using it to break the anxiety cycle, he was able to fully recover.